Coaching Packages

Invest in our coaching packages to work with our experienced coaches.  Discounts applied to all packages with multiple month purchases.

Standard Coaching package (Best option)

1 hour video consultation

1 video call per week with your coach

Unlimited email contact

Customized goal setting

Custom program design

Weekly program adjustments

Nutrition not included

With our STANDARD COACHING PACKAGE one of our expert coaches will guide and create a customized training program to increase your fitness and improve your lifestyle .

Please select your option from month-to-month, 3 month, 6 month, or 12 month when signing up.

Prime coaching package

1 hour video consultation

1-2 video calls per week with your coach

Unlimited email contact

Customized goal setting

Custom program design based on location and resources

Daily program adjustments

Nutrition Included

With our PRIME COACHING PACKAGE one of our expert coaches will guide and create a customized training program to increase your fitness and improve your lifestyle . Diet guidance included with training.

Please select your option from 3 month, 6 month, or 12 month when signing up.

Consultation with coach

30-60 minute video/phone consultation

Your best option if you are needing in depth answers or guidance related to a current resistance training program. Nutritional guidance is limited - please seek a Registered Dietitian if you are needing advanced nutritional guidance.

During the consultation we want to make the most of your time by connecting with one our expert coaches who will effectively answer your diet and training questions.

 
Auto template for improving strength and endurance. Specialized for individuals who compete in heavy endurance events. Program involves both strength and aerobic training

Auto template for improving strength and endurance. Specialized for individuals who compete in heavy endurance events. Program involves both strength and aerobic training

Strength-Endurance AUTO TEMPLATE

1 hour video consultation

Unlimited email contact

Customized goal setting

Custom program design based on goal emphasis

Body composition calculators

One rep max (1RM) calculators

Auto generated settings to set specific sets, reps, and weight

 
Auto template for improving general strength and components of fitness. Program is emphasized to improve strength and general conditioning

Auto template for improving general strength and components of fitness. Program is emphasized to improve strength and general conditioning

Strength AUTO TEMPLATE

1 hour video consultation

Unlimited email contact

Customized goal setting

Custom program design based on goal emphasis

Body composition calculators

One rep max (1RM) calculators

Auto generated settings to set specific sets, reps, and weight

Auto template for improving power for weightlifting and power lifting. Program is designed to provide efficiency for high-skilled movements and general conditioning.

Auto template for improving power for weightlifting and power lifting. Program is designed to provide efficiency for high-skilled movements and general conditioning.

POWER AUTO TEMPLATE

1 hour video consultation

Unlimited email contact

Customized goal setting

Custom program design based on goal emphasis

Body composition calculators

One rep max (1RM) calculators

Auto generated settings to set specific sets, reps, and weight